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How to Set Monthly Goals?

Updated: Oct 25, 2023

When it comes to achieving success in life, a major factor that plays a major role in your success is goal setting.

Setting Monthly Goals

We often have big ideas that can take years to achieve, but sometimes the best place to start is by breaking your goals down into smaller, more manageable pieces throughout the year.

How to set monthly goals

That’s where setting monthly goals comes in. Setting monthly goals can help you stay focused on your larger objectives, give you something to aim for, and provide short-term motivation so that you don’t become overwhelmed or discouraged. There are many benefits to setting monthly goals, and a Health and Wellness Coach can help you along the way.

Benefits of Setting Monthly Goals

Setting monthly goals has plenty of advantages. The first is that it gives you an opportunity to break down a larger long-term goal into smaller, more achievable objectives.

This helps you create a plan of action and gives you a timeline to work with so that you don’t get overwhelmed or sidetracked. It also allows you to track your progress throughout the year and make adjustments along the way.

Finally, it provides you with short-term motivation that can help keep you motivated and inspired to keep striving for success.

Good Monthly Goals to Set

When it comes to setting monthly goals, there’s really no limit to what you can accomplish. You can set goals related to professional development, financial stability, health and wellness, creative endeavors, or any other area that is important to you.

Good monthly goals could range from something as simple as reading one book every month or saving a certain amount of money each month, to something as challenging as learning a new skill or finishing a project. Just make sure to set realistic goals that are within your reach and that you’ll actually enjoy completing them.

Monthly Goals Examples

Here are some monthly goal examples to help get you started:

  • Start a budget and save $500 each month

  • Exercise 4 times per week

  • Read one book a month

  • Start a blog

  • Learn a new skill

  • Spend time with family and friends

  • Learn a new language

  • Try a new hobby

  • Travel somewhere different

  • Volunteer once per month

You can ensure each of your intentions is a real goal by implementing the SMART method into your goal-setting process.

What Are Smart Goals?

SMART goals are Specific, Measurable, Attainable, Relevant, and Time-bound goals that help you stay focused on the outcome you want to achieve.

Your SMART goal should always be realistic and achievable; don't choose to make a million dollars in a month if that's unrealistic for you. As much as possible, simplify your goal into actionable steps.

Why Smart Goals Are Important?

This will help you break down the larger goal into individual tasks and determine how you will make progress one step at a time. Take some time to review your goals and identify any potential roadblocks that could get in the way of you achieving them.

Consider what changes you might need to make to your current plan in order to keep moving forward and reach your goals. Whenever possible, seek out the support of certified health and wellness coaches or life coaches and those around you to create an even stronger network of encouragement and accountability.

Finally, remember that SMART goals should always be revisited and adjusted along the way. As you gain more knowledge and insight into the goal you are trying to achieve, don’t be afraid to make changes to create a plan that works best for you.

Having a plan is key, but having the knowledge of when to be flexible is just as important. Don't be afraid to take informed risks and be willing to learn from your missteps.

Goals For The Month

If you need some help figuring out what your monthly goals should be, the best place to start is by looking at the bigger picture. Think about what your long-term goals are in life and break them down into smaller, manageable pieces each month. Ask yourself questions like:

  • What do I want to accomplish this year?

  • What skills do I want to learn?

  • What do I want to improve?

Then set specific goals in each area. For example, if you want to start a business this year, set short-term goals related to networking or researching potential partners in the first month, and then build on those goals in subsequent months.

Monthly Focus Ideas

Lastly, if you’re having trouble staying focused on your goals, try to come up with some monthly focus ideas that will keep you on track and motivated. That could be something like writing down 3 things every day that you’re grateful for or attending one networking event each week.

You could also reflect on your progress on a weekly basis, set reminders to take breaks throughout the day, or create positive affirmations to remind yourself of why you set these goals in the first place.

It can be helpful to choose specific words or phrases that will serve as reminders for what should be your main focus for the month. Some examples of monthly focus ideas include: simplifying, organizing, practicing gratitude, taking risks, being mindful, taking action, or setting healthy boundaries.

How Does a Wellness or Life Coach Help You to Set Monthly Goals?

Getting Support from a Life Coach While setting monthly goals and focusing on achieving them can be very rewarding, it can also be difficult and time-consuming. That’s why getting support from a Wellness or Life Coach can be so helpful.

A coach can provide guidance and accountability to help keep you moving forward and on track toward reaching your goals. They can help identify any blind spots or limiting beliefs that might be holding you back from achieving success, and they can help provide structure and support as you tackle any challenges along the way.

They can also provide feedback and offer resources, tools, and strategies to ensure that you reach the finish line.


By creating realistic and achievable monthly goals and focusing on the right things, you can ensure that you are on the right track toward goal achievement. Hopefully, this article provided some helpful tips on how to set monthly goals that will help you be successful in your personal and professional life.

And if you need support, as many do, then let’s partner. Book your free consultation now. I’d love to be your certified health and wellness coach. Click the image below.

health and wellness life coach Eric L Cox information


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