As a board certified health and wellness coach, here’s how Eric can support your individual goals:

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• Improve your diet and feel more control over your eating habits

 

• Make exercise a priority or add movement to your routine

 

• Real and effective methods to manage stressors

 

• Tools to deal with an addiction to drugs or alcohol

 

• Strengthen other areas of wellness, including spiritual, cultural, or occupational

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• Gain clarity and direction in your life: Get clear on where you are headed and what you want to achieve in life.

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• Set and achieve personal and professional goals: Establish clear objectives and work towards accomplishing them. 

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• Overcome obstacles and challenges: Successfully tackle the barriers that hinder personal and professional progress. 

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• Improve time management and productivity: Optimize the use of time and enhance efficiency in daily tasks and activities.

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• Enhance self-confidence and self-esteem: Build a positive self-image and belief in your capabilities. 

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• Develop healthier habits and routines: Cultivate positive behaviors that contribute to physical, mental, and emotional well-being.

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• Improve relationships and communication skills: Enhance the ability to connect with others effectively and foster better interpersonal interactions. 

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• Find work-life balance: Create a harmonious equilibrium between work and personal life responsibilities. 

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• Navigate life transitions and make important decisions: Successfully manage changes and make informed choices that align with your values and goals. 

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• Receive support, guidance, and accountability: Benefit from a structured approach, encouragement, and someone holding you accountable for your actions.

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As a former executive level leader, here’s how Eric can support your career and leadership development goals:

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• Clarify career goals and aspirations: Understand what you truly want in your career and work towards achieving it.

 

• Develop a strategic career plan: Create a roadmap to achieve your career objectives and navigate your professional journey effectively.

 

• Improve leadership skills and effectiveness: Enhance your ability to lead and inspire others, driving success in your professional roles.

 

• Enhance communication and interpersonal skills: Improve relationships with colleagues, clients, and stakeholders, leading to better collaboration and understanding.

 

• Navigate career transitions and job changes: Successfully manage shifts in their career path and adapt to new roles or environments. 

 

• Overcome workplace challenges and conflicts: Address and resolve issues that hinder their performance and well-being at work. 

 

• Improve time management and productivity in a professional setting: Optimize your work habits and processes to achieve more in less time. 

 

• Increase self-awareness and emotional intelligence: Learn about yourself more fully, manage emotions effectively, and navigate interpersonal relationships with empathy and understanding.

 

• Advance in your career and achieve professional growth: Progress to the next level in your career, reach your full potential, and fulfill your professional aspirations. 

 

• Receive mentoring, support, and guidance from an experienced professional: Benefit from the wisdom, insights, and advice of someone who has been through similar experiences and can offer valuable perspectives.