Eric L CoxNov 19, 20235 minHEALTH AND WELLNESS LIFE COACHINGCan a Life Coach Help with Depression?In the intricate battle against depression, individuals often seek a guiding light through the labyrinth of emotions. Depression's...
Eric L CoxJul 13, 20232 minMENTAL, EMOTIONAL, INNER WELLNESSAnxiety is Strangling your Potential: The Impact of Anxiety in your Personal and Professional livesLet’s take a closer look at some of the most common examples of how anxiety can negatively impact our lives.
Eric L CoxMay 4, 20234 minMENTAL, EMOTIONAL, INNER WELLNESSMindfulness: A Comprehensive Guide to Achieving a More Fulfilling LifeThis comprehensive guide will explain what mindfulness is, how it can help you, and how to start practicing it right away.
Eric L CoxApr 6, 20235 minPHYSICAL AND RECREATIONAL HEALTHStrength Training Workouts: A Comprehensive Guide to Build Muscle and Improve FitnessThis article will go into more depth about strength training and look at the benefits, tools, and workouts you can do.