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Anxiety and Stress-filled Thinking
Anxiety and Stress-filled Thinking

How to deal with Stress, anxiety and overwhelm by maintaining inner peace.

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Self-Doubt and Imposter Syndrome
Self-Doubt and Imposter Syndrome

How to go from self doubt and feeling insecure to self assured, with love, and feeling confident in who you are.

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Disorganization and Lack of Productivity
Disorganization and Lack of Productivity

How to get organized and achieve goals using tools and systems for structure, planning, strategy and automation.

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Anxiety and Stress-filled Thinking
Anxiety and Stress-filled Thinking

How to deal with Stress, anxiety and overwhelm by maintaining inner peace.

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Hello Good People of Oz!

WHO IS ERIC L COX AND HOW CAN HE HELP YOU WITH ANXIETY, SELF-DOUBT, UNCERTAINTY AND LOW PRODUCTIVITY?

You don't need to follow the yellow brick road  or place your faith in a wizard, good people of Oz.  You already have everything you require to  live your best life. Hi, there, I'm Eric. And I am here to serve those who are searching for peace and feeling out of balance, due to anxiety, self-doubt, uncertainty and low productivity. Health and wellness entrepreneur– I offer goods and services that support you in dealing with stress, uncertainty, self-doubt, and low productivity. My products and services are designed to help you navigate through your daily struggles, both personally and professionally. From the perspective of mental, emotional, and inner wellbeing, these tools help you find peace and balance. These services are meant to give you the tools you need to take charge of your own health and develop resilience, strength, and clarity to deal with the challenges of life. The tools can also help you figure out how to make a plan to reach your goals and transform your life. They allow you to assess where you are and where you want to go while giving you the confidence and clarity to make progress towards those goals. In short— Beat anxiety 😟 Beat uncertainty 🔎 Beat self doubt 🙍🏾‍♂️🙍🏾‍♀️ Beat low productivity 🪫Create inner peace & balance 🧘🏾‍♂️ Clearly map your life 🗺️ I'm what you might refer to as a "unicorn" from  Nashville, Tennessee.  I am a former executive leader in Healthcare, working with patients struggling with the disease of alcohol / substance abuse addiction and helping families needing hospice care services for loved ones on their end-of-life journey. I have over two decades of practical experience helping others navigate life challenges. I hold certifications in both life coaching and practicing / teaching meditation. I enjoy woodworking, international travel, song writing, hiking, and discovering new restaurants with my partner ...as well as all things beach and hammocks. I am rich and I want to help others allow richness, in all areas of life, to unfold for them too. Join me on this journey and let's learn more about each other, organically, and how I can aide you on becoming the person and living the life you want.

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Services

With over two decades of experience, Eric L Cox offers products & services as an author, empowerment speaker, and high-performance coach– so that individuals, like yourself, can use practical tools & techniques to navigate challenges with more peace, balance, and intentionality to clearly map and create your desired life.

 

If you struggle with anxiety, self-doubt, uncertainty, and low productivity, Eric has tools to share with you that will support your journey.

WHY?

 

The American Institute of Stress reported that 120,000 annual deaths occur due directly to work related stress. And there's a healthcare cost of $190 billion annually. 

The
National Institute of Mental Health (NIMH) estimated 5.7% of U.S. adults experience generalized anxiety disorder at some time in their lives. Using US census numbers from 2020, it would equal over 16 million people, in the US, who struggle at some point or another with anxiety.

 

That is not to mention depression, the grips of insecurity and so many other internal issues people face, often in secret, crying silent tears.

And there is extensive Research on Goal Setting and how scientifically we are wired as humans to use the practice to our advantage, when it comes to manifesting things we want in life.

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STORY FROM A RUNNER

How SIGN UP! Was Born... 2013...

It was 2013, and I sat at a diner with my two running partners, Nghiem and Tien. ​ With the new year quickly approaching, we wanted to begin planning races we could participate in for 2014. We were looking to do something big for the year that would challenge and stretch us to grow beyond our current running capacity; because, anything that doesn’t challenge you doesn’t change you. I was the oldest of the group of three. We called ourselves the band of brothers. The question of “why,” surfaced quite a bit when discussing 2014 and the voluntary conditions we were about to subject ourselves to. But, so did the answer, “why not?” Leave it to a runner to determine that there is more to this thing called life than the status quo of living. I didn’t want to be another story of the guy who goes to college; gets a good job with good benefits; gets married and has kids; works until retirement age and then enjoys the remaining decade finally living with a sense of adventure. No. That would not be my legacy. What better way to go against that self-proclaimed prophecy than by running from it–quite literally. The 2014 year would be the jolt of difference I needed to tip gravity in a new direction for my life. This would be the mind-blowing turn of events to alter the course of reality for me, forever. It would also be the year of change. And the yearlong journey delivered on catapulting us from comfort into curiosity for new development. I can’t speak for the other two, but this was a time of spiritual development for me, as well. It was this spiritual change that would become the inspiration for the book, SIGN UP!. That year transformed me in ways I had not before fathomed. I hope my experiences and lessons learned along the way, as a runner, in some way, support your race in life.

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For images of the 2014 races, in order of event, check out the slide show below.

 

***better experience on laptop/desktop. But either way, you'll figure it out lol. ***

 

Light & Love family 

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Band of Brothers

Marathon Team

© 2022 

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